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If there’s something as rich, deep and also as old as the Indian civilization, it is the science of Yoga. The term ‘Yoga’ has its origin in the Sanskrit word ‘Yoktra’ meaning a yoke. Yoga reins in human beings from temptations by providing a regimen for a disciplined life. The frontiers of Yoga extend much beyond grotesque body contortions and regulated breathing as widely perceived.
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Lessons 11
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